Gifts of Grief and Loss

As a coach, values are a key tool. They are the foundation of who we are - shaping our beliefs, influencing our decisions, and guiding the way we live.  One of my core values is growth - seeking to learn from all of life, continually expand and become a fuller version of myself. Growth comes from many places, and  I believe that life’s challenges hold the keys to some of our most remarkable moments of growth and transformation. It’s a perspective that has been a grounding force for me through significant challenges - it’s given me faith that I would learn and grow from them, and for the most part, I have.  However, it wasn’t until I experienced profound loss that I truly understood what this concept really means.